Building mental strength on and off the field
The concept of the Rondo, both in music and in sports, represents a return to something familiar—a recurring theme that anchors performance through repetition and contrast. In music, the "little round" refers to a circular structure where a main theme is revisited, building a sense of rhythm, predictability, and flow.
Similarly, in sports performance, especially in mental preparation, athletes benefit from routines that return them to a stable mental framework amid the chaos of competition. We use this technique to sharpen focus, build mental agility, and practice emotional resilience.
Holistic Mental Training
We support student-athletes by addressing mental and emotional well-being through sport-inspired exercises. Like the "rondo" training exercises in soccer, we build mental skills in dynamic, interactive small groups.
Performance Beyond Sports
Athletes develop crucial skills to manage stress, anxiety, and performance pressure that transfer to all areas of life. This mind-body approach creates clarity, confidence, and mental strength for balanced success.
Meet The founder
I’m Brittney Ruggieri, a counselor specializing in athlete mental health. Drawing from my experience as a collegiate soccer player and coach, I blend traditional counseling techniques with sports psychology to help athletes manage anxiety, build confidence, and navigate life transitions.
Based in Apex, North Carolina, I’m passionate about supporting student-athletes and families through mental fitness training that works both on and off the field.
Rates
Initial assessment
60 mins | $175 | Start Today
Individual assessment
60 mins | $165 | Start Today
Group sessions
Prices vary | Contact for details
Cancellation Policy:
We ask that you notify us at least 24 hours in advance of any cancellations. There is a $75 fee for cancellations with less than 24 hours notice, and this fee is due before your next appointment.
Disclosure:
MindRondo generally provides support, guidance, and strategies to help individuals improve their mental well-being, but we don't diagnose or treat mental health conditions. We typically focus on personal development, goal-setting, and building mental resilience.
Get started with MindRondo today